Overview
Manifest & Renew: Full Moon Yoga & Sound Bath
Celebrate the final full moon of 2024 with a calming and transformative 90-minute workshop designed to help you release the old and make space for renewal. This session will combine a Yin Yoga practice to release physical tension, a short but impactful manifestation meditation to connect with your deepest desires, and a sound bath to integrate healing energy. This workshop will provide a peaceful space to reflect on what you’ve learned in 2024 and prepare for the year ahead.
What to Expect
- Restorative Yin Yoga Practice: You’ll experience a slow-paced, grounding sequence of Yin postures held for several minutes to release deep-held tension and restore balance in the body.
- Guided Manifestation Meditation: A short but impactful meditation to help you focus your energy on releasing the past and preparing for what’s next. This meditation will flow directly into the sound bath, creating a seamless transition into healing.
- Sound Healing: The sound bath will soothe your nervous system, integrating the release from the Yin practice and deepening the healing of your intentions.
Workshop Cost:
€25 / non-members
€20 / members
Workshop Schedule
Sunday 15th December
6pm – 7.30pm
Breathe Better Studio, 3 Michael Street, V94 4X26
What’s Included:
