our studio
Breathe Better Yoga
our new studio!
Breathe Better Yoga Studio offers a variety of weekly classes and monthly workshops in Limerick city from our new dedicated studio space. Whether it’s Hatha Yoga, Breathwork, Sound Experiences, or Cacao Ceremonies, there’s something for everyone.
All sessions are beginner-friendly and held in a warm, welcoming environment. We provide all equipment, including high-quality Liforme mats for every student to use. Join us from Monday 4th November in our cozy space, designed for relaxation, movement, and community.
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our classes
Hatha Flow ︱ Mondays 10.30am
Hatha Yoga ︱ Wednesdays 6.15pm
Hatha Yoga is a foundational practice that emphasizes the connection between breath and movement. We offer two types of Hatha classes: a more dynamic practice that incorporates fluid movements to build strength and flexibility, and a slower, traditional practice that focuses on alignment and holding postures for longer durations. Both styles are designed to enhance body awareness and cater to practitioners of all levels.
Yin Yang ︱ Tuesdays 7pm
A dynamic yet grounding blend of active Hatha yoga and deep, meditative Yin postures. This class begins with flowing Hatha sequences to build strength and flexibility, followed by longer-held Yin poses that stretch deeper into the muscles and connective tissues. The balance of movement and stillness helps to both energize the body and calm the mind, making it perfect for anyone seeking a well-rounded practice that enhances both strength and relaxation. Suitable for all levels.
Yin Yoga ︱ Thursdays 7pm
In Yin Yoga, we target the deep connective tissues and joints through longer-held postures. This meditative practice encourages mindfulness and stillness, providing a powerful counterbalance to more dynamic forms of yoga. It’s ideal for enhancing flexibility, calming the mind, and promoting deep relaxation.
Sound Experience ︱ Fridays 6.15pm
Combining restorative yoga with the healing vibrations of sound, this unique class invites deep relaxation and stress release. Using soothing instruments like crystal bowls and chimes, the sound bath is paired with gentle, supported postures to create a peaceful, meditative environment. Perfect for anyone needing to recharge and reset.
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our memberships
we also offer
Private classes
Welcome to personalized wellness tailored just for you. As a dedicated yoga and breathwork instructor, I am thrilled to offer private sessions designed to meet your unique needs and goals. Whether you prefer one-on-one attention or wish to share the experience with a friend or two, my private services are crafted to provide you with a deeply enriching and transformative journey.
