Corporate Wellness

Professional wellbeing solutions to boost performance, reduce burnout, and support your team’s mental and physical wellbeing.

Why Corporate Wellness Matters

Workplace wellness is no longer a luxury — it’s essential. Teams facing stress, burnout, and fatigue are more likely to struggle with productivity, communication, and long-term retention.

Investing in wellbeing leads to:

Reduced absenteeism and burnout
Improved focus and productivity
Higher morale and staff satisfaction
A stronger, more connected team

Wellbeing isn’t just good for people — it’s good for business.

Our Services

We offer a range of flexible, impactful wellness services — designed to meet your team where they are, whether in the office, online, or at a special event.

Workplace Wellness Classes

Breath-led yoga, chair yoga, meditation, sound healing, and breathwork sessions. Delivered in your office, online, or at our studio.

These classes are 45–60 minutes long, accessible for all levels, and available as one-time bookings or 4–8 week programs.

Wellness Workshops & Retreats

Customised half-day or full-day wellness experiences. These may include nature walks, cacao ceremonies, food, goodie bags, sound baths, or seasonal themes — tailored for your team.

Workshops typically run 2–4 hours and are perfect for team days, wellbeing events, or small studio groups and off-site retreats.

Branded Online Courses

White-label wellness courses designed specifically for your organisation. We create professional, easy-to-use programs featuring your logo, branding, and content tailored to your team’s needs.

Course topics include Chair Yoga, Breathing for Stress, and Movement Breaks, delivered in 7-day, 30-day, or in-depth formats — either on your platform or ours.

Why Us

Unlike generic fitness programs, our approach is grounded in breathwork, functional movement, and emotional wellbeing. Every offering is designed to meet your team’s real-world needs with simplicity, accessibility, and science-backed results.

Our approach combines nervous system regulation and breath-led techniques with flexible delivery options and real human connection. We’ve worked with diverse teams, including older adults and mixed-ability groups, and can tailor everything — from class intensity to course branding — to suit your staff.

Whether you want live classes, on-demand access, or a fully branded wellness hub, we’ll help you create a plan that fits your company’s rhythm and values.

Pricing Snapshot

Every business is different — and so are our packages. Pricing depends on the service format, location, group size, and level of customisation. Here’s a general guide to help you budget:

In-person classes (45–60 mins): from €150–€300 per session

4–8 week class packages: from €600–€1,500+

Half-day workshops or retreats: €600–€1,500+

Custom online courses or branded programs: from €900+

Custom quotes are provided after a short consultation.

Request a Quote

Trusted By

We’ve proudly delivered wellness sessions and support to a variety of businesses across Ireland. Here are just a few of the companies we’ve worked with:

Book a Discovery Call

If you’re ready to explore your team’s needs and find out which wellness solution is the best fit, book a free 20-minute Discovery Call. We’ll chat through your goals and how we can tailor a plan that works for your company.