find your
inner peaceinner calmtranquility
CLEANSE YOUR MIND AND REFRESH YOUR BODY
join our studio
book our upcoming
workshops & events
Breath Awakening: A 2-Day Breathwork Immersion
January 25 @ 11:00 am - January 26 @ 1:00 pm
Imbolc Women’s Retreat: Nurture Your Year
February 1 @ 10:30 am - 1:00 pm
articles & stories
from the blog
why yoga
benefits & outcomes
Improve Health
Enhance overall well-being and vitality.
Sleep Better
Enjoy more restful and rejuvenating sleep.
Balance Your Mind
Achieve mental clarity and emotional stability.
Breathe Better
Develop deeper, more effective breathing techniques.
Reduce Stress
Naturally alleviate stress and promote relaxation.
Increase Flexibility
Enhance physical flexibility and mobility.
WHY YOGA?
benefits & outcomes
Improve Health
Enhance overall well-being and vitality.
Sleep Better
Enjoy more restful and rejuvenating sleep.
Balance Your Mind
Achieve mental clarity and emotional stability.
Breathe Better
Develop deeper, more effective breathing techniques.
Reduce Stress
Naturally alleviate stress and promote relaxation.
Increase Flexibility
Enhance physical flexibility and mobility.
let’s meet our
qualified instructor
Kelly's Qualifications
Kelly holds a 200-hour Yoga Teacher Training certification. She has also successfully completed a comprehensive 8-week Breathwork Instructor Course.
Kelly has also acquired additional qualifications in specialized areas such as Prental Yoga, Yoga Nidra, Chair Yoga, and Yin Yoga, expanding her expertise to cater to a wide range of wellness needs.
