What Breath Awakening Will Help You Cultivate:
Course Highlights:
What to Expect:
Explore Functional Breathing
Master the foundation of healthy breathing and experience greater energy, focus, and calm.
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Diaphragmatic breathing and ribcage expansion techniques
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3-part breathing for complete body awareness
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Build conscious breathing habits that carry into daily life
Regulate Your Nervous System
Learn how breath directly influences your emotional state, energy levels, and resilience.
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Techniques like Box Breathing, Ratio Breathing, and the Awh Breath
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Strengthen your nervous system’s ability to recover from stress
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Practical tools to manage anxiety, overwhelm, and fatigue
Discover Traditional Pranayama Practices
Explore the timeless wisdom of pranayama in a grounded, accessible way.
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Nadi Shodhana (alternate nostril breathing) to balance and clear the mind
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Ujjayi Breath to cultivate calm focus
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Bhramari (bee’s breath) for emotional release and inner peace
Apply Breathwork to Real Life
Integrate breath practices seamlessly into your lifestyle, exercise, yoga, and mindfulness.
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Breath-led movement and mindful transitions
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Tools for emotional regulation during daily challenges
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Breathwork for better sleep, energy management, and emotional recovery
Relax and Heal with Breathwork
Experience breath-centered techniques designed to naturally restore balance and vitality.
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Calm the nervous system with simple, sustainable breathwork practices
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No sound healing or external interventions — just your breath
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Build a resilient, restorative personal breath practice you can rely on for life
What’s Inside the Course
Breathe Better, Live Better.
Breath is the bridge between body, mind, and nervous system.
Through conscious, functional breathing, you can influence your emotional resilience, your focus, your physical health, and your sense of calm.
Breath Awakening teaches you how — safely, sustainably, and backed by both ancient wisdom and modern science.
This course is perfect for:
No experience required.
Just an open mind — and a willingness to show up for yourself.
What You’ll Unlock Inside Breath Awakening
About Your Instructor
Kelly Angley
Founder of Breathe Better Yoga, certified breathwork facilitator, yoga teacher, and lifelong learner of mindful movement and science-based breath techniques.
Kelly’s teaching approach bridges research with ancient practices, offering a grounded, accessible path to self-awareness, resilience, and health.
Years of Experience
4+ years
Training Hours
250+ hours
Frequently Asked Questions
Do I need breathwork or yoga experience to join?
No. This course is beginner-friendly and designed for anyone with an interest in breath and wellbeing.
Is this a teacher training certification?
No. This is a personal development and practice-based certification, not a formal teaching qualification.
