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Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Welcome to the Final Week of Our Free Yin Yoga Series! As we approach the start of our 6-week Yin Yoga Series on September 4th, I’m excited to share the final pose in our free weekly series: Melting Heart Pose (Anahatasana). This deeply restorative pose is a beautiful way to open the chest, shoulders, and heart, encouraging expansive breathing and a gentle release of tension. Why

Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Welcome Back to Our Weekly Yin Yoga Series! I hope you enjoyed last week’s practice and are beginning to feel more connected to your breath and body as we transition into autumn. As promised, I'm continuing with a new yin yoga pose every Wednesday leading up to our 6-week Yin Yoga series, which begins on September 4th. This week, we’re focusing on a pose that offers

Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Welcome to the First Pose in Our Weekly Yin Yoga Series! As we approach the beginning of our 6-week Yin Yoga series, I'm excited to share a special sequence of yin yoga poses designed to help you cultivate calm, release tension, and prepare your body and mind for deeper practice. Each Wednesday leading up to the course, I'll be releasing a new pose for you to

Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: In our busy, stress-filled lives, getting a good night's sleep can be a challenge. Yoga, with its calming and restorative practices, can be a powerful tool to improve sleep quality. Here’s how incorporating yoga into your daily routine can help you sleep better. The Science Behind Yoga and Sleep Yoga combines physical postures, breath control, and meditation, all of which contribute to a state of relaxation

Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Yoga has been practiced for thousands of years, offering countless benefits to both the mind and body. By incorporating yoga into your daily routine, you can experience these benefits firsthand. Here are some key advantages of making yoga a part of your everyday life. Enhances Physical Health Yoga involves a series of poses and stretches that improve flexibility, strength, and balance. Regular practice can help prevent

Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and sensations without judgment. Regular mindfulness practice can significantly reduce stress and improve focus. Here are some simple mindfulness practices to incorporate into your daily routine. Mindful Breathing Mindful breathing is a foundational practice that helps anchor your awareness to the present moment. It involves paying close attention to the

Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Breathwork is an essential aspect of both yoga and mindfulness practices. It involves conscious control of breathing patterns to improve mental, emotional and physical wellbeing. Here are some beginner-friendly techniques to help you get started. Diaphragmatic Breathing Diaphragmatic breathing, also known as belly breathing, is a foundational technique that promotes deep, efficient breaths. This method helps to activate the body’s relaxation response and is great for