Breathe into Balance: A Free 13-Minute Hatha Practice
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Reconnect to Your Breath, Body, and Calm This short Hatha Yoga session is your invitation to reset — to move with intention, breathe deeply, and find a gentle rhythm between strength and softness. In just 13 minutes, you'll move through a mindful sequence designed to energize the body and quiet the mind. It’s a practice that meets you exactly where you are — perfect for
Yin Yoga Taster | A Gentle 15-Minute Practice for Stillness & Release
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: This short Yin Yoga session is an invitation to soften, slow down, and reconnect with your breath. Whether you’re feeling tense, tired, or just in need of a mindful pause, this calming 15-minute video is a beautiful way to ease into your body and create space for rest. With just three gentle postures—including Bound Angle Pose and a nourishing side stretch—you’ll experience the essence of
Find Balance in Movement & Stillness: Free Yin-Yang Yoga Taster
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Find Balance in Movement & Stillness: Free Yin-Yang Yoga Taster Looking for a way to feel more grounded in your body and your breath? This short Yin-Yang yoga class is designed to help you reconnect—gently. Whether you're moving through a busy week or easing back into your practice, this is a space to pause, breathe, and return to yourself. 🌓 What is Yin-Yang
Free 10-Minute Chair Yoga Class
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: A Beginner Friendly 10-Minute Chair Yoga Class Feeling stiff, low on energy, or just need a gentle way to move today? This free 10-minute Chair Yoga taster is a perfect way to reconnect with your breath, body, and mind—no mat required. It’s designed for all levels, whether you're brand new to yoga or returning after a break. You’ll explore: Gentle movements for hands, shoulders, spine,
Open Your Heart with Yin Yoga: Melting Heart Pose
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Welcome to the Final Week of Our Free Yin Yoga Series! As we approach the start of our 6-week Yin Yoga Series on September 4th, I’m excited to share the final pose in our free weekly series: Melting Heart Pose (Anahatasana). This deeply restorative pose is a beautiful way to open the chest, shoulders, and heart, encouraging expansive breathing and a gentle release of tension. Why
Reconnect and Ground with Yin Yoga: Child’s Pose
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Welcome Back to Our Weekly Yin Yoga Series! I hope you enjoyed last week’s practice and are beginning to feel more connected to your breath and body as we transition into autumn. As promised, I'm continuing with a new yin yoga pose every Wednesday leading up to our 6-week Yin Yoga series, which begins on September 4th. This week, we’re focusing on a pose that offers
Cultivating Calm with Yin Yoga: Supported Fish Pose
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Welcome to the First Pose in Our Weekly Yin Yoga Series! As we approach the beginning of our 6-week Yin Yoga series, I'm excited to share a special sequence of yin yoga poses designed to help you cultivate calm, release tension, and prepare your body and mind for deeper practice. Each Wednesday leading up to the course, I'll be releasing a new pose for you to
Sleep Well With Yoga
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: In our busy, stress-filled lives, getting a good night's sleep can be a challenge. Yoga, with its calming and restorative practices, can be a powerful tool to improve sleep quality. Here’s how incorporating yoga into your daily routine can help you sleep better. The Science Behind Yoga and Sleep Yoga combines physical postures, breath control, and meditation, all of which contribute to a state of relaxation
The Benefits of Integrating Yoga into Your Daily Routine
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Yoga has been practiced for thousands of years, offering countless benefits to both the mind and body. By incorporating yoga into your daily routine, you can experience these benefits firsthand. Here are some key advantages of making yoga a part of your everyday life. Enhances Physical Health Yoga involves a series of poses and stretches that improve flexibility, strength, and balance. Regular practice can help prevent
Mindfulness Practices to Reduce Stress and Increase Focus
Email Newsletter Subscribe to our email newsletter to stay up to date with the latest news, articles and stories from Breathe Better Yoga: Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and sensations without judgment. Regular mindfulness practice can significantly reduce stress and improve focus. Here are some simple mindfulness practices to incorporate into your daily routine. Mindful Breathing Mindful breathing is a foundational practice that helps anchor your awareness to the present moment. It involves paying close attention to the
