Feeling stiff, low on energy, or just need a gentle way to move today?

This free 10-minute Chair Yoga taster is a perfect way to reconnect with your breath, body, and mind—no mat required. It’s designed for all levels, whether you’re brand new to yoga or returning after a break.

You’ll explore:

• Gentle movements for hands, shoulders, spine, and hips

• Seated twists and grounding stretches

• Breath-led pacing to calm the nervous system

• A soothing “ahhh” breath to finish

All you need is a sturdy chair and a few quiet minutes.

This taster is part of our 6 for 6 campaign, celebrating six months of our studio in Limerick—a space created to help you breathe better, move gently, and feel supported.

Want to go a little deeper? You can join me in-studio anytime.

We’re currently offering a 6-Class Pack for €75—valid for 6 weeks and perfect for easing back in at your own pace.