This short Hatha Yoga session is your invitation to reset — to move with intention, breathe deeply, and find a gentle rhythm between strength and softness. In just 13 minutes, you’ll move through a mindful sequence designed to energize the body and quiet the mind.

It’s a practice that meets you exactly where you are — perfect for beginners or those looking for a slow, grounding reset.

💭 What is Hatha Yoga?

Hatha Yoga is a traditional, breath-based form of yoga that combines postures (asana), breath awareness (pranayama), and intentional pauses to bring the body and mind into harmony. It’s a slower-paced practice compared to flow or power classes, giving you time to explore each shape and deepen your connection to breath and movement.

Rather than rushing through poses, Hatha helps you move with clarity, alignment, and awareness.

🧘 What to Expect in a Hatha Class

Every Hatha class at Breathe Better Yoga blends:

✔ Breath-led movements to build body awareness
✔ Simple postures for strength, balance, and calm
✔ A balance of effort and ease — no rushing or pushing
✔ Time to pause, ground, and reconnect to your nervous system

Whether you’re new to yoga or returning after a break, this style supports your physical and emotional wellbeing with spacious, accessible guidance.

🧘‍♀️ Hatha Yoga runs every Wednesday at 6:15pm in our warm, candle-lit studio in Limerick City. Props are provided, and all levels are welcome.

Watch the free practice below:

💫 Want to Go Deeper?

If you enjoy this practice, you’re always welcome to join us in studio.

We offer:

• Drop-ins and trial passes

• Memberships for regular weekly practice

• A warm, inclusive space in Limerick city