Looking for a way to feel more grounded in your body and your breath?

This short Yin-Yang yoga class is designed to help you reconnect—gently. Whether you’re moving through a busy week or easing back into your practice, this is a space to pause, breathe, and return to yourself.

🌓 What is Yin-Yang Yoga?

Yin-Yang yoga blends two complementary styles of practice:

• Yang is the active, dynamic movement that builds strength and energy

• Yin is the still, quiet stretch that supports deep release and reflection

Together, they help you balance effort and ease, strength and softness, movement and stillness.

It’s a beautiful way to support your nervous system, reconnect to your breath, and feel more at home in your body.

🎥 Try the Free 12-Minute Yin-Yang Class

This beginner-friendly taster is perfect if you:

• Are new to yoga or returning after a break

• Want to experience a balanced practice without pressure

• Need a gentle way to reset your body and breath

👉 No props needed
🪷 Suitable for all levels
🕕 Our Yin-Yang class runs Monday evenings at 6:15pm

💫 Want to Go Deeper?

If you enjoy this practice, you’re always welcome to join us in studio.

We offer:

• Drop-ins and trial passes

• Memberships for regular weekly practice

• A warm, inclusive space in Limerick city