This special 1.5 hour workshop will feature a comprehensive Hatha Yoga session, focusing on heart-opening back bends. We’ll begin with a cacao ceremony to facilitate an expansive and nourishing practice.

The practice is suitable for beginners, though it will be more intensive than our regular classes. Participants are encouraged to go at their own pace and honor their personal experience.

• Cacao Ceremony:
• Begin the evening with a heart-opening cacao ceremony. Experience the ancient tradition of drinking pure cacao to connect deeply with yourself and others, fostering a sense of unity and love.
• Immersive Hatha Yoga Practice:
• Following the cacao ceremony, you’ll be guided through a heart-opening Hatha Yoga practice focusing on back bends. This session will include poses such as Camel and Wheel Pose, designed to enhance flexibility and open the heart center.
• Meditation:
• We’ll conclude the class with a short meditation, sitting in a meditative seat to bring awareness to the present moment and the breath. I will guide you through this calming and centering practice.

Friday, 16 August at 7 – 8.30pm (Bring your own yoga mat)