March Full Moon Ritual
Overview Full Worm Moon Ritual & Journaling Workshop Join us for a transformative Full Worm Moon Ritual, a time for growth, renewal, and releasing what no longer serves you. This special workshop blends meditation, journaling, movement, and sound healing to help you align with the energy of the season. The Worm Moon symbolizes emerging from the darkness, embracing change, and setting fresh intentions—a perfect time for deep reflection and personal growth. What to Expect Guided Meditation – Connect with the Full Moon’s energy and set your intentions. Journaling Practice – Explore prompts to reflect, release, and realign. Sound
Flow & Flourish: A Spring Retreat
Overview A Perfect Spring Reset – Or a Thoughtful Mother’s Day Gift As nature awakens and the days grow longer, take time to reconnect, recharge, and flow into spring with renewed energy. This half-day retreat is designed to help you release winter’s heaviness, move mindfully, and embrace the season ahead with clarity and ease. Whether you're looking for a wellness reset or searching for a meaningful Mother’s Day gift, this retreat offers the perfect balance of movement, relaxation, and connection. Treat yourself—or bring your mother, daughter, or a loved one for a special shared experience. What to Expect
Backbending Workshop: Unfolding the Heart & Spine
Overview Backbending Workshop: Unfolding the Heart & Spine In this focused Hatha Yoga workshop, we’ll explore the art of backbending. Whether you’re a seasoned yogi or new to the practice, backbends offer a powerful way to open the heart, increase flexibility, and build strength in the back, shoulders, and hips. Through a series of safe and effective movements, this workshop will guide you through the key elements of backbending, from foundational poses to more advanced variations. We’ll take time to understand alignment, breathwork, and the mindful engagement of muscles to support the spine. What to Expect A structured,
Journey to Light: A Winter Solstice Workshop
Overview The journey to light begins on 21 December As the Winter Solstice marks the longest night of the year, it also heralds the return of the light. Join us for an intimate and reflective evening workshop to honor this sacred turning point, balancing the stillness of darkness with the promise of brighter days ahead. Through ritual, movement, meditation, and sound, we’ll explore the theme of transition and renewal. You’ll leave feeling grounded, inspired, and aligned with the solstice’s energy of light and rebirth. What to Expect Intention Jar Ritual: Begin your solstice journey by crafting a spell
Full Wolf Moon Re-Energizing Workshop
Overview Renew your energy for this January's Full Moon. Prepare for the first Full Moon of 2025 with this special workshop designed to help you release, reflect, and re-energize. Through a blend of dynamic breathwork, guided visualization, intuitive movement, and a deeply restorative sound bath, this workshop will empower you to align with your intentions for the year ahead. Take time to let go of the old and make space for what’s to come, all under the powerful energy of the Full Moon. This workshop includes: Gentle movement flow to embody renewal. Conscious connected breathwork to re-energize and
Online 25 Days of Christmas Wellness Challenge
About this Online Challenge Start Your Wellness Journey Today & Embrace a Calm, Joyful Christmas Season Christmas is the perfect time to reflect, relax, and nurture your well-being. With the 25 Days of Christmas Wellness Challenge, you’ll receive daily wellness practices designed to help you stay grounded, energized, and stress-free throughout the festive season. Whether you're looking to create a new routine or just want to enjoy a moment of peace every day, this challenge offers a perfect balance of yoga, breathwork, and meditation. From December 1st to December 25th, enjoy a curated selection of short, manageable sessions
Cocktail Yoga Halloween Party
Overview Sip, Stretch, and Celebrate: A Halloween Yoga Extravaganza This Halloween, join us for a unique and spooky blend of yoga, mindfulness, and festive fun! Our Cocktail Yoga Halloween Party is designed to be accessible for everyone—no yoga experience required—and is all about enjoying the evening with a playful, social spirit. Here’s what you can expect: Chair Yoga: Move through a series of seated poses with a Halloween twist. Trick or Treat Yoga Challenge: Draw from our cauldron of surprises and tackle yoga-based challenges. Signature Cocktails: Sip on our Halloween-themed signature cocktail or choose your favorite from the
Samhain Workshop: Roots
Overview Reconnect with Your Roots in this Transformative Samhain Experience What is Samhain? Samhain, one of the most ancient Celtic festivals, marks the end of the harvest season and the beginning of winter. Traditionally celebrated on October 31st, it is a time when the veil between worlds is at its thinnest, allowing us to connect more deeply with the spirit world and our ancestors. Samhain is a powerful moment for reflection, release, and renewal as we honor the cycles of life, death, and rebirth. It is the original pagan festival that evolved into modern-day Halloween, steeped in rituals
Hatha Back Bending Workshop
Overview This special 1.5 hour workshop will feature a comprehensive Hatha Yoga session, focusing on heart-opening back bends. We'll begin with a cacao ceremony to facilitate an expansive and nourishing practice. The practice is suitable for beginners, though it will be more intensive than our regular classes. Participants are encouraged to go at their own pace and honor their personal experience. What's Included: Cacao Ceremony: Begin the evening with a heart-opening cacao ceremony. Experience the ancient tradition of drinking pure cacao to connect deeply with yourself and others, fostering a sense of unity and
Hatha Yoga
Overview Experience the essence of yoga with with our Hatha Yoga 4-week course. Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve balance between body and mind. In our beginner-friendly class, you'll explore foundational yoga poses and breathing techniques at a slower pace, allowing you to build strength, flexibility, and mindfulness. A Hatha Yoga class is designed to deepen your practice and enhance your well-being. Each week, we will focus on specific areas of the body, incorporating essential elements of yoga such as pranayam/breathwork, meditation, kriyas (cleansing
