About this Online Challenge
Start Your Wellness Journey Today & Embrace a Calm, Joyful Christmas Season
Christmas is the perfect time to reflect, relax, and nurture your well-being. With the 25 Days of Christmas Wellness Challenge, you’ll receive daily wellness practices designed to help you stay grounded, energized, and stress-free throughout the festive season. Whether you’re looking to create a new routine or just want to enjoy a moment of peace every day, this challenge offers a perfect balance of yoga, breathwork, and meditation.
From December 1st to December 25th, enjoy a curated selection of short, manageable sessions (5 to 60 minutes) that fit into your daily schedule. Each day, you’ll discover a new video that will help you unwind, center yourself, and cultivate a sense of calm amid the holiday hustle. Best of all, you can access these practices at any time, ensuring that you can create the perfect balance of wellness in your busy life.
What’s Included
- 25 Pre-recorded Sessions: Yoga, breathwork, and meditation videos ranging from 5 to 50 minutes.
- Daily Wellness Practices: Each day will feature a new session designed to support your body and mind, allowing you to track your progress and engage consistently with the content.
- Self-Paced Access: All videos are accessible directly through the course page, where you can mark off each day’s session as you complete it.
- 60 Day Access: The course is available until January 31st, allowing you to revisit any practices you missed or want to repeat.
Who is this for?
- Anyone looking to start a wellness journey before the New Year.
- Individuals seeking self-care during the busy holiday season.
- Those wanting a consistent practice of yoga, breathwork, and meditation.
- Beginners or experienced practitioners who want a daily ritual for relaxation and balance.
Course Structure
This course is structured to guide you through 25 days of wellness, with a new practice released each day. Practices will include a blend of short yoga sequences, calming breathwork exercises, and restorative meditations that are perfect for beginners or experienced participants alike.
Why Join the 25 Days of Christmas Wellness Challenge?
- Boost Your Well-Being: Stay grounded, reduce holiday stress, and keep your mind and body feeling energized.
- Create a Consistent Wellness Routine: Whether it’s your first time practicing or you’re an experienced yogi, this challenge will help you build a sustainable routine for long-term well-being.
- Affordable Pricing: Only €35 for lifetime access to the full 25-day challenge.
- Winter-Ready Mindset: Embrace the season with a peaceful, mindful, and stress-free attitude.
25 Day Challenge:
1st December – 31st December (25 days)
Online Self Paced Course
What you will learn:
