Journey to Light: A Winter Solstice Workshop
Overview The journey to light begins on 21 December As the Winter Solstice marks the longest night of the year, it also heralds the return of the light. Join us for an intimate and reflective evening workshop to honor this sacred turning point, balancing the stillness of darkness with the promise of brighter days ahead. Through ritual, movement, meditation, and sound, we’ll explore the theme of transition and renewal. You’ll leave feeling grounded, inspired, and aligned with the solstice’s energy of light and rebirth. What to Expect Intention Jar Ritual: Begin your solstice journey by crafting a spell
Online 25 Days of Christmas Wellness Challenge
About this Online Challenge Start Your Wellness Journey Today & Embrace a Calm, Joyful Christmas Season Christmas is the perfect time to reflect, relax, and nurture your well-being. With the 25 Days of Christmas Wellness Challenge, you’ll receive daily wellness practices designed to help you stay grounded, energized, and stress-free throughout the festive season. Whether you're looking to create a new routine or just want to enjoy a moment of peace every day, this challenge offers a perfect balance of yoga, breathwork, and meditation. From December 1st to December 25th, enjoy a curated selection of short, manageable sessions
Mindful Candle & Wreath-Making Workshop with Festive Cacao
Overview Create, Connect, and Celebrate the Season with Mindful Crafting. Join us for a cozy and creative workshop where you’ll sip on warm cacao or tea, craft your own festive candle and wreath, and enjoy mindful moments to relax and reconnect this holiday season. It’s the perfect way to bring a personal and peaceful touch to your Christmas celebrations. What to Expect Welcome & Refreshments: Start with a warm drink—pure cacao or tea/coffee—and light festive snacks to set the tone for a relaxing morning. Candle-Making: Create a Christmas-themed candle with your choice of seasonal scents and decorate it
Cocktail Yoga Halloween Party
Overview Sip, Stretch, and Celebrate: A Halloween Yoga Extravaganza This Halloween, join us for a unique and spooky blend of yoga, mindfulness, and festive fun! Our Cocktail Yoga Halloween Party is designed to be accessible for everyone—no yoga experience required—and is all about enjoying the evening with a playful, social spirit. Here’s what you can expect: Chair Yoga: Move through a series of seated poses with a Halloween twist. Trick or Treat Yoga Challenge: Draw from our cauldron of surprises and tackle yoga-based challenges. Signature Cocktails: Sip on our Halloween-themed signature cocktail or choose your favorite from the
Samhain Workshop: Roots
Overview Reconnect with Your Roots in this Transformative Samhain Experience What is Samhain? Samhain, one of the most ancient Celtic festivals, marks the end of the harvest season and the beginning of winter. Traditionally celebrated on October 31st, it is a time when the veil between worlds is at its thinnest, allowing us to connect more deeply with the spirit world and our ancestors. Samhain is a powerful moment for reflection, release, and renewal as we honor the cycles of life, death, and rebirth. It is the original pagan festival that evolved into modern-day Halloween, steeped in rituals
Hatha Yoga
Overview Experience the essence of yoga with with our Hatha Yoga 4-week course. Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve balance between body and mind. In our beginner-friendly class, you'll explore foundational yoga poses and breathing techniques at a slower pace, allowing you to build strength, flexibility, and mindfulness. A Hatha Yoga class is designed to deepen your practice and enhance your well-being. Each week, we will focus on specific areas of the body, incorporating essential elements of yoga such as pranayam/breathwork, meditation, kriyas (cleansing
Breathe & Restore: Yin Series
Overview Discover the transformative power of breath and gentle movement in our "Breathe & Restore: Yin Series." Breathe and Restore is designed to guide you through a holistic journey, combining the calming benefits of yin yoga with the deep relaxation of breathwork, functional movements, and other integrative practices. Each 60-minute session is thoughtfully crafted to help you release tension, improve flexibility, and achieve a state of deep inner peace. Throughout the series, you will experience the profound effects of cacao ceremonies, sound healing, and Yoga Nidra. Our unique approach integrates breath awareness into every aspect of the practice,
