Journey to Light: A Winter Solstice Workshop
Overview The journey to light begins on 21 December As the Winter Solstice marks the longest night of the year, it also heralds the return of the light. Join us for an intimate and reflective evening workshop to honor this sacred turning point, balancing the stillness of darkness with the promise of brighter days ahead. Through ritual, movement, meditation, and sound, we’ll explore the theme of transition and renewal. You’ll leave feeling grounded, inspired, and aligned with the solstice’s energy of light and rebirth. What to Expect Intention Jar Ritual: Begin your solstice journey by crafting a spell
Online 25 Days of Christmas Wellness Challenge
About this Online Challenge Start Your Wellness Journey Today & Embrace a Calm, Joyful Christmas Season Christmas is the perfect time to reflect, relax, and nurture your well-being. With the 25 Days of Christmas Wellness Challenge, you’ll receive daily wellness practices designed to help you stay grounded, energized, and stress-free throughout the festive season. Whether you're looking to create a new routine or just want to enjoy a moment of peace every day, this challenge offers a perfect balance of yoga, breathwork, and meditation. From December 1st to December 25th, enjoy a curated selection of short, manageable sessions
Hatha Back Bending Workshop
Overview This special 1.5 hour workshop will feature a comprehensive Hatha Yoga session, focusing on heart-opening back bends. We'll begin with a cacao ceremony to facilitate an expansive and nourishing practice. The practice is suitable for beginners, though it will be more intensive than our regular classes. Participants are encouraged to go at their own pace and honor their personal experience. What's Included: Cacao Ceremony: Begin the evening with a heart-opening cacao ceremony. Experience the ancient tradition of drinking pure cacao to connect deeply with yourself and others, fostering a sense of unity and
Hatha Yoga
Overview Experience the essence of yoga with with our Hatha Yoga 4-week course. Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve balance between body and mind. In our beginner-friendly class, you'll explore foundational yoga poses and breathing techniques at a slower pace, allowing you to build strength, flexibility, and mindfulness. A Hatha Yoga class is designed to deepen your practice and enhance your well-being. Each week, we will focus on specific areas of the body, incorporating essential elements of yoga such as pranayam/breathwork, meditation, kriyas (cleansing
Breathe & Restore: Yin Series
Overview Discover the transformative power of breath and gentle movement in our "Breathe & Restore: Yin Series." Breathe and Restore is designed to guide you through a holistic journey, combining the calming benefits of yin yoga with the deep relaxation of breathwork, functional movements, and other integrative practices. Each 60-minute session is thoughtfully crafted to help you release tension, improve flexibility, and achieve a state of deep inner peace. Throughout the series, you will experience the profound effects of cacao ceremonies, sound healing, and Yoga Nidra. Our unique approach integrates breath awareness into every aspect of the practice,
