Overview
This 4-hour immersive breathwork course over 2-days is designed to introduce you to the transformative power of conscious breath. Whether you’re a beginner or have some experience with breathwork, this workshop will guide you through the foundational techniques needed to awaken your body’s energy and clear mental blockages. The course will include a cacao ceremony, gentle breath practices, and an introduction to activating breathwork techniques. The experience will be complemented by a soothing sound bath to help integrate and restore your energy. This course is the first step on your journey towards deeper breathwork practices, offering the perfect foundation for future development.
Day 1: Foundations of Breathwork + Cacao Ceremony
Date: Saturday 25 January
Time: 11am – 1.00pm
Duration: 120 minutes
Level: Beginner to Intermediate
Kickstart your breathwork journey with a heart-opening cacao ceremony followed by an introductory breathwork session designed to awaken your inner energy and set powerful intentions for the year ahead.
- Cacao Ceremony: We will begin with a sacred cacao ceremony to ground and open the heart, creating a space of deep connection and intention. Cacao has been used for centuries to support emotional healing and personal growth.
- Breathwork Fundamentals: Learn the basics of conscious connected breathwork, how it works, and the benefits of this powerful practice. We will guide you through simple yet effective techniques to release tension and cultivate balance in the body and mind.
- Transformational Breathwork Session: A guided breathwork practice that activates your energy and helps you let go of any emotional or physical blockages. This practice will help you tap into deeper self-awareness, allowing space for healing and growth.
- Relaxation and Integration: We will relax and allow the breathwork and cacao effects to settle, helping you integrate the session’s benefits.
- Integration and Sharing : After the breathwork, you’ll have time to reflect and share your experience with the group, helping to process any insights or feelings that may arise.
Day 2: Transformational Breathwork
Date: Sunday 26 January
Time: 11am – 1pm
Duration: 120 minutes
Level: Intermediate to Advanced
Dive deeper into the transformational power of breathwork. Day 2 is designed to take you further into your practice, offering more intensive techniques for energy activation, emotional release, and spiritual awakening.
- Energy Activation and Preparation: We begin with a brief movement practice to prepare the body and mind for the deep work ahead. This will include light stretching and breathwork to activate your energy channels.
- Intensive Breathwork Session: Day 2 features a more advanced, continuous breathwork session. This powerful technique helps to clear blockages, energize your body, and elevate your consciousness. It is designed to push your boundaries and deepen your connection to the breath.
- Sound Bath and Relaxation: The breathwork practice concludes with a sound bath to soothe the nervous system and encourage deep relaxation, helping to anchor the benefits of the practice.
- Integration and Sharing: After the breathwork, we’ll allow time for personal reflection and group sharing. This period helps you process any shifts, breakthroughs, or emotions that came up during the session.
Important Precautions
This is an intensive breathwork experience, and while it is accessible to all levels, it is recommended that you have some experience with activating breathwork before attending. Please note that due to the powerful nature of the practice, it may not be suitable for everyone.
Before booking, we ask that you carefully review the following precautions. If you have any of the health conditions listed below, please consult a healthcare professional before attending:
- Serious heart conditions or high blood pressure
- History of epileptic attacks, strokes, or recent brain surgery
- Recent surgery on the torso or abdomen
- Suffering from psychosis, severe mental health challenges, or recent trauma
- Pregnancy
These workshops are designed to facilitate deep healing and transformation. Please make sure you are fully aware of the physical and emotional intensity involved. If you’re unsure whether this workshop is right for you, please reach out for guidance before booking.
If you have questions about your suitability, contact us before booking.
2-day Course Cost:
€68 / non-members
€55 / members
Day-1 Course Cost:
€40 / non-members
€32 / members
Day-2 Course Cost:
€40 / non-members
€32 / members
Workshop Schedule
Saturday 1st February
10.30am – 1.00pm
Breathe Better Yoga, 3 Michael Street, Limerick, V94 4X26
What’s Included:
