Overview
Celebrate the ancient festival of Imbolc with a retreat designed to awaken your inner strength, honor your cycles, and nurture your intentions for the year ahead. This women-focused retreat offers a blend of yoga, journaling, creativity, and traditional practices to connect you with the themes of renewal, empowerment, and growth.
Through mindful movement, a heart-opening cacao ceremony, and reflective journaling, you’ll create space to honor your journey, embrace your feminine energy, and set intentions for the season ahead.
What to Expect
- Heart-Opening Cacao Ceremony: Begin the retreat with a sacred cacao ceremony, fostering connection, mindfulness, and an open heart.
- Yoga for Pelvic Health & Cycles: A gentle yet empowering practice focused on pelvic health, hormonal awareness, and embracing the rhythms of your body.
- Cycle Awareness & Hormonal Health: Discover the connection between your pelvic health, emotional cycles, and overall well-being, with tips for enhancing vitality and creativity throughout the seasons.
- Visual Journal Creation: Craft a personalized journal cover with intentions, stickers, and creative touches. Use psychology-based tools such as the Wheel of Life, Gratitude Mapping, and Vision Collages to explore and nurture your goals.
- Guided Meditation with Sound Bath: End the retreat with a soothing meditation and sound bath, weaving together the themes of empowerment, renewal, and self-care.
- Homemade St. Brigid’s Bannocks & Butter: Enjoy traditional St. Brigid’s bread with Irish creamery butter, honoring the spirit of the day with nourishing, homemade food.
Workshop Cost:
€50 / non-members
€40 / members
Workshop Schedule
Saturday 1st February
10.30am – 1.00pm
Breathe Better Yoga, 3 Michael Street, Limerick, V94 4X26
What’s Included:
