Full Moon Yin Yoga & Sound Bath
Overview Manifest & Renew: Full Moon Yoga & Sound Bath Celebrate the final full moon of 2024 with a calming and transformative 90-minute workshop designed to help you release the old and make space for renewal. This session will combine a Yin Yoga practice to release physical tension, a short but impactful manifestation meditation to connect with your deepest desires, and a sound bath to integrate healing energy. This workshop will provide a peaceful space to reflect on what you’ve learned in 2024 and prepare for the year ahead. What to Expect Restorative Yin Yoga Practice: You’ll experience a
Breathe & Restore: Yin Series
Overview Discover the transformative power of breath and gentle movement in our "Breathe & Restore: Yin Series." Breathe and Restore is designed to guide you through a holistic journey, combining the calming benefits of yin yoga with the deep relaxation of breathwork, functional movements, and other integrative practices. Each 60-minute session is thoughtfully crafted to help you release tension, improve flexibility, and achieve a state of deep inner peace. Throughout the series, you will experience the profound effects of cacao ceremonies, sound healing, and Yoga Nidra. Our unique approach integrates breath awareness into every aspect of the practice,