Backbending Workshop: Unfolding the Heart & Spine

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Overview

Backbending Workshop: Unfolding the Heart & Spine


In this focused Hatha Yoga workshop, we’ll explore the art of backbending. Whether you’re a seasoned yogi or new to the practice, backbends offer a powerful way to open the heart, increase flexibility, and build strength in the back, shoulders, and hips.

Through a series of safe and effective movements, this workshop will guide you through the key elements of backbending, from foundational poses to more advanced variations. We’ll take time to understand alignment, breathwork, and the mindful engagement of muscles to support the spine.

What to Expect

  • A structured, step-by-step approach to backbending, suitable for those with a foundational yoga practice
  • Alignment tips to deepen your practice and prevent strain
  • Variations and modifications to meet individual needs
  • A combination of strength, flexibility, and relaxation to leave you feeling refreshed and open

While this workshop is accessible to all, it is best suited for those who already have some experience with yoga. A basic understanding of yoga postures and alignment will help you get the most out of this focused practice.

This workshop is ideal for anyone looking to deepen their backbend practice or simply explore the benefits of a stronger, more flexible spine. Bring an open mind and heart to unlock the power of backbends!

Workshop Cost:

€18 / non-members

FREE / members (limited spaces)

Workshop Schedule

Sunday 16th February

10.30am – 11.45am

Breathe Better Yoga, 3 Michael Street, V94 4X26

What’s Included:

  • Foundational Yoga Poses
  • Yogic Breathing
  • Hatha Yoga
  • Backbending Foundational Poses
  • Adjustments & Modifications

Details

Date:
February 16
Time:
10:30 am - 11:45 am
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