What Are Soulful Sundays?
Soulful Sundays is a monthly community-based offering from Breathe Better Yoga.
Each event is a gentle, heart-led experience combining movement, stillness, nature, and ritual to help you slow down and return to yourself.
Every Soulful Sunday is different—but the intention is always the same:
🌀 To ground
🌬 To breathe
🌞 To reconnect
Sometimes we’ll walk. Sometimes we’ll stretch. Sometimes we’ll sip cacao or lie under sound bowls. But always, we’ll show up with softness and space.
What to Expect
Each Soulful Sunday is thoughtfully curated to match the season, the energy, and the needs of the community. Events may include:
Mindful walking or movement outdoors
Gentle Hatha or restorative yoga
Breathwork and meditation
Rituals, journaling, or reflection
Seasonal inspiration—flowers, cacao, nature-based practices
Grounding community energy in a safe, welcoming space
No experience is ever the same—but all are beginner-friendly and held with care.
Why Join Soulful Sundays?
Modern life is busy. Soulful Sundays are an intentional pause.
A monthly reminder to check in, come home to your breath, and move with meaning.
You’ll leave feeling:
Calmer and more grounded
Connected to yourself and the world around you
Inspired, reset, and restored
This is your space to soften. Come as you are.
