Overview
A Festive & Mindful Celebration
Step into the season with our 2.5-hour Christmas Wellness Mini-Retreat, designed to bring calm, creativity, and joy to your holiday season. This retreat combines relaxation, mindfulness, and holiday traditions for a nurturing experience that will help you unwind, set meaningful intentions, and connect with the magic of Christmas.
What to Expect
This festive mini-retreat begins with gentle restorative yoga to help you release holiday stress and center yourself. We’ll then gather for a cacao ceremony focused on mindful awareness, preparing you for a joyful wreath-making session using natural seasonal foliage. As you craft your wreath, complete with a handmade winter-spiced candle centerpiece, enjoy sipping cacao and savoring holiday treats like mince pies.
After crafting, an activating breathwork session will uplift your energy, preparing you for a serene winter-themed meditation. The retreat concludes with a peaceful sound experience, leaving you refreshed, grounded, and ready to embrace the holiday season with warmth and ease.
Retreat Outline:
- Welcome & Christmas Gift: Begin with a festive welcome gift on your mat.
- Restorative Yoga: Let go of stress and ground into the moment.
- Cacao Ceremony: Set intentions for the season and the creative session ahead.
- Wreath-Making & Christmas Treats: Craft a beautiful wreath with natural foliage and enjoy holiday snacks.
- Activating Breathwork: Uplift your energy and deepen your focus.
- Winter-Themed Meditation: Connect with the peace of the season.
- Sound Experience: Finish with a serene sound bath to deepen relaxation.
Retreat Cost:
€45 / non-members
€36 / members
Retreat Schedule
Sunday 24th November
11am – 1,30pm
Breathe Better Studio, 3 Michael Street, V94 4X26
What’s Included:
