Hatha Yoga
Overview Experience the essence of yoga with with our Hatha Yoga 4-week course. Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve balance between body and mind. In our beginner-friendly class, you'll explore foundational yoga poses and breathing techniques at a slower pace, allowing you to build strength, flexibility, and mindfulness. A Hatha Yoga class is designed to deepen your practice and enhance your well-being. Each week, we will focus on specific areas of the body, incorporating essential elements of yoga such as pranayam/breathwork, meditation, kriyas (cleansing
