Cocktail Yoga Halloween Party
Overview Sip, Stretch, and Celebrate: A Halloween Yoga Extravaganza This Halloween, join us for a unique and spooky blend of yoga, mindfulness, and festive fun! Our Cocktail Yoga Halloween Party is designed to be accessible for everyone—no yoga experience required—and is all about enjoying the evening with a playful, social spirit. Here’s what you can expect: Chair Yoga: Move through a series of seated poses with a Halloween twist. Trick or Treat Yoga Challenge: Draw from our cauldron of surprises and tackle yoga-based challenges. Signature Cocktails: Sip on our Halloween-themed signature cocktail or choose your favorite from the
Samhain Workshop: Roots
Overview Reconnect with Your Roots in this Transformative Samhain Experience What is Samhain? Samhain, one of the most ancient Celtic festivals, marks the end of the harvest season and the beginning of winter. Traditionally celebrated on October 31st, it is a time when the veil between worlds is at its thinnest, allowing us to connect more deeply with the spirit world and our ancestors. Samhain is a powerful moment for reflection, release, and renewal as we honor the cycles of life, death, and rebirth. It is the original pagan festival that evolved into modern-day Halloween, steeped in rituals
Hatha Back Bending Workshop
Overview This special 1.5 hour workshop will feature a comprehensive Hatha Yoga session, focusing on heart-opening back bends. We'll begin with a cacao ceremony to facilitate an expansive and nourishing practice. The practice is suitable for beginners, though it will be more intensive than our regular classes. Participants are encouraged to go at their own pace and honor their personal experience. What's Included: Cacao Ceremony: Begin the evening with a heart-opening cacao ceremony. Experience the ancient tradition of drinking pure cacao to connect deeply with yourself and others, fostering a sense of unity and
Hatha Yoga
Overview Experience the essence of yoga with with our Hatha Yoga 4-week course. Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve balance between body and mind. In our beginner-friendly class, you'll explore foundational yoga poses and breathing techniques at a slower pace, allowing you to build strength, flexibility, and mindfulness. A Hatha Yoga class is designed to deepen your practice and enhance your well-being. Each week, we will focus on specific areas of the body, incorporating essential elements of yoga such as pranayam/breathwork, meditation, kriyas (cleansing
