Overview
Discover the transformative power of breath and gentle movement in our “Breathe & Restore: Yin Series.”
Breathe and Restore is designed to guide you through a holistic journey, combining the calming benefits of yin yoga with the deep relaxation of breathwork, functional movements, and other integrative practices. Each 60-minute session is thoughtfully crafted to help you release tension, improve flexibility, and achieve a state of deep inner peace.
Throughout the series, you will experience the profound effects of cacao ceremonies, sound healing, and Yoga Nidra. Our unique approach integrates breath awareness into every aspect of the practice, ensuring that you leave each class feeling rejuvenated and centered. Whether you are looking to enhance your sleep, focus on hip flexibility, or simply find a moment of tranquility in your busy life, this course offers something for everyone.
Join us on this journey to restore balance in your body and mind. Through consistent practice and thematic weekly focuses, you will cultivate a deeper connection to your breath and discover a newfound sense of harmony within.
The Next 3 Classes:
25 September: Yin for Sleep & Deep Relaxation
- Yin poses promoting better sleep
- Yoga Nidra for deep relaxation
2 October : Yin for Breathing & Pranayama
- Integrate pranayama techniques with yin poses
- Enhance breathing and energy flow
9 October: Sound Healing & Cacao Ceremony
- Conclude with a cacao ceremony
- Sound healing session for profound relaxation and harmony
Download the free Information E-book:
Course Schedule
Wednesdays at 7.30pm
25th September – 9th October 2024 (then the next 6 week course starts in November)
