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Overview

Discover the transformative power of breath and gentle movement in our “Breathe & Restore: Yin Series.”

Breathe and Restore is designed to guide you through a holistic journey, combining the calming benefits of yin yoga with the deep relaxation of breathwork, functional movements, and other integrative practices. Each 60-minute session is thoughtfully crafted to help you release tension, improve flexibility, and achieve a state of deep inner peace.

Throughout the series, you will experience the profound effects of cacao ceremonies, sound healing, and Yoga Nidra. Our unique approach integrates breath awareness into every aspect of the practice, ensuring that you leave each class feeling rejuvenated and centered. Whether you are looking to enhance your sleep, focus on hip flexibility, or simply find a moment of tranquility in your busy life, this course offers something for everyone.

Join us on this journey to restore balance in your body and mind. Through consistent practice and thematic weekly focuses, you will cultivate a deeper connection to your breath and discover a newfound sense of harmony within.

 

The Next 3 Classes:

25 September: Yin for Sleep & Deep Relaxation

  • Yin poses promoting better sleep
  • Yoga Nidra for deep relaxation

2 October : Yin for Breathing & Pranayama

  • Integrate pranayama techniques with yin poses
  • Enhance breathing and energy flow

9 October: Sound Healing & Cacao Ceremony

  • Conclude with a cacao ceremony
  • Sound healing session for profound relaxation and harmony

Download the free Information E-book:

Yin Series – 6 Week Autumn Course – Booklet

Course Schedule

Wednesdays at 7.30pm

25th September – 9th October 2024 (then the next 6 week course starts in November)

  • Functional Yin Yoga
  • Breathwork Techniques
  • Sound Healing & Relaxation
  • Props & blankets included
  • Beginner Friendly
  • Live Recordings Included

 

Tickets

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Details

Start:
September 25 @ 7:30 pm
End:
October 9 @ 8:30 pm
Cost:
€16.00 – €18.00
Event Categories:
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Website:
https://breathebetteryoga.com/

Venue

Angel Times
15 Shannon Street
Limerick, Limerick V94D8HX Ireland
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Organizer

Breathe Better Yoga
Phone
0871161312
Email
info@breathebetteryoga.com
View Organizer Website
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