Women’s Circle: Release & Reconnect
Overview Women’s Circle: Release & Reconnect Join us for a special Women’s Circle to celebrate, reconnect, and release for Internation Womens Day. This evening is a space for self-care, deep relaxation, and connection with your feminine energy. Through cacao, sound healing, and a nourishing Happy Hips Yin practice, you’ll be guided to soften, let go, and honor yourself. What to Expect A heart-opening cacao ritual A soothing sound bath & guided meditation A deeply releasing Happy Hips Yin Yoga session A supportive and nurturing women’s circle Workshop Cost: Members: €24 Non-Members: €30 Book now
March Full Moon Ritual
Overview Full Worm Moon Ritual & Journaling Workshop Join us for a transformative Full Worm Moon Ritual, a time for growth, renewal, and releasing what no longer serves you. This special workshop blends meditation, journaling, movement, and sound healing to help you align with the energy of the season. The Worm Moon symbolizes emerging from the darkness, embracing change, and setting fresh intentions—a perfect time for deep reflection and personal growth. What to Expect Guided Meditation – Connect with the Full Moon’s energy and set your intentions. Journaling Practice – Explore prompts to reflect, release, and realign. Sound
Flow & Flourish: A Spring Retreat
Overview A Perfect Spring Reset – Or a Thoughtful Mother’s Day Gift As nature awakens and the days grow longer, take time to reconnect, recharge, and flow into spring with renewed energy. This half-day retreat is designed to help you release winter’s heaviness, move mindfully, and embrace the season ahead with clarity and ease. Whether you're looking for a wellness reset or searching for a meaningful Mother’s Day gift, this retreat offers the perfect balance of movement, relaxation, and connection. Treat yourself—or bring your mother, daughter, or a loved one for a special shared experience. What to Expect
Backbending Workshop: Unfolding the Heart & Spine
Overview Backbending Workshop: Unfolding the Heart & Spine In this focused Hatha Yoga workshop, we’ll explore the art of backbending. Whether you’re a seasoned yogi or new to the practice, backbends offer a powerful way to open the heart, increase flexibility, and build strength in the back, shoulders, and hips. Through a series of safe and effective movements, this workshop will guide you through the key elements of backbending, from foundational poses to more advanced variations. We’ll take time to understand alignment, breathwork, and the mindful engagement of muscles to support the spine. What to Expect A structured,
Heart Awakening: A Full Moon Ritual
Overview Heart Awakening: A Full Moon Ritual Join us for a heart-centered evening under the luminous February Full Moon, known as the Snow Moon. This ritual is designed to awaken the heart, release emotional layers, and cultivate deep self-love and connection. What to Expect Heart-Opening Cacao Ceremony: Begin with a warm cup of ceremonial cacao to open your heart and set sacred intentions for the evening. Lunar-Themed Breathwork: Gentle breath practices to create space within, grounding you in the present moment. Yin Yoga for the Heart: A nourishing, heart-focused Yin sequence with affirmations, designed to release tension and
Breath Awakening: A 2-Day Breathwork Immersion
Overview This 4-hour immersive breathwork course over 2-days is designed to introduce you to the transformative power of conscious breath. Whether you're a beginner or have some experience with breathwork, this workshop will guide you through the foundational techniques needed to awaken your body's energy and clear mental blockages. The course will include a cacao ceremony, gentle breath practices, and an introduction to activating breathwork techniques. The experience will be complemented by a soothing sound bath to help integrate and restore your energy. This course is the first step on your journey towards deeper breathwork practices, offering the
Journey to Light: A Winter Solstice Workshop
Overview The journey to light begins on 21 December As the Winter Solstice marks the longest night of the year, it also heralds the return of the light. Join us for an intimate and reflective evening workshop to honor this sacred turning point, balancing the stillness of darkness with the promise of brighter days ahead. Through ritual, movement, meditation, and sound, we’ll explore the theme of transition and renewal. You’ll leave feeling grounded, inspired, and aligned with the solstice’s energy of light and rebirth. What to Expect Intention Jar Ritual: Begin your solstice journey by crafting a spell
Full Wolf Moon Re-Energizing Workshop
Overview Renew your energy for this January's Full Moon. Prepare for the first Full Moon of 2025 with this special workshop designed to help you release, reflect, and re-energize. Through a blend of dynamic breathwork, guided visualization, intuitive movement, and a deeply restorative sound bath, this workshop will empower you to align with your intentions for the year ahead. Take time to let go of the old and make space for what’s to come, all under the powerful energy of the Full Moon. This workshop includes: Gentle movement flow to embody renewal. Conscious connected breathwork to re-energize and
Online 25 Days of Christmas Wellness Challenge
About this Online Challenge Start Your Wellness Journey Today & Embrace a Calm, Joyful Christmas Season Christmas is the perfect time to reflect, relax, and nurture your well-being. With the 25 Days of Christmas Wellness Challenge, you’ll receive daily wellness practices designed to help you stay grounded, energized, and stress-free throughout the festive season. Whether you're looking to create a new routine or just want to enjoy a moment of peace every day, this challenge offers a perfect balance of yoga, breathwork, and meditation. From December 1st to December 25th, enjoy a curated selection of short, manageable sessions
Imbolc Women’s Retreat: Nurture Your Year
Overview Celebrate the ancient festival of Imbolc with a retreat designed to awaken your inner strength, honor your cycles, and nurture your intentions for the year ahead. This women-focused retreat offers a blend of yoga, journaling, creativity, and traditional practices to connect you with the themes of renewal, empowerment, and growth. Through mindful movement, a heart-opening cacao ceremony, and reflective journaling, you'll create space to honor your journey, embrace your feminine energy, and set intentions for the season ahead. What to Expect Heart-Opening Cacao Ceremony: Begin the retreat with a sacred cacao ceremony, fostering connection, mindfulness, and an
